What is Pole Fitness?
Pole fitness is a full body workout improving muscle tone, flexibility, coordination, posture as well as upper body and core strength. It is both resistance training and cardio in one. Pole fitness is a combination of dance and gymnastic moves performed in a flowing, graceful routine. Apart from the huge fun factor it’s been estimated that beginner pole fitness dancers can lose between 300 and 400 calories per hour!
|Day – Time||Duration||Level||Teacher|
|Tuesday – 7pm||1 Hour||Beginner||Ms Jen Redmond|
|Tuesday – 8pm||1 Hour||Intermediate||Ms Jen Redmond|
|Tuesday – 9pm||1 Hour||Advanced||Ms Jen Redmond|